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Home Breakfast

Breakfast Cookies (Healthy!)

By Nagi Maehashi
368 Comments
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Published4 Apr '19 Updated27 Jun '25
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Recipe

These Breakfast Cookies are like a bowl of homemade granola in cookie form! They’re healthy oatmeal cookies that taste like your favourite oatmeal raisin cookies – but they’re refined sugar free, gluten free, and will keep you full for ages.

Copycat of the popular Muesli Cookies sold in cafes across Australia, these are a terrific make ahead breakfast. Fill a jar with to grab ‘n run!

Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies

The only 2 ingredients in these Healthy Oatmeal Cookies that I don’t put in homemade granola are almond meal and egg. So I’m not exaggerating when I say these are like a bowl of granola in cookie form!

These are a copycat of muesli breakfast cookies I’ve been eyeing at my local coffee shop for years, wanting to make a version that was actually acceptable to have for breakfast. I’ve tried multiple times and they’ve always been meh – the main problem being too dry and hard to swallow.

Finally, the penny dropped when I was smushing soaked dates for Sticky Date Pudding. MASHED DATES!!!! Thoroughly unappetising and sludge-like as it looks, this is the secret to sweetness, moisture, colour and terrific texture for healthy sugar-free cookies!!!

Close up of hand holding Healthy Oatmeal Cookies broken in half to show the chewy inside

Customisable!

These Healthy Oatmeal Cookies are great for customising. It’s actually a very forgiving recipe – thanks to the mashed dates that makes a solid batter base. These are the ingredients you can customise:

  • Flavourings: I’ve used cinnamon and vanilla. Try: orange blossom, almond essence, all spice, cloves – whatever takes your fancy!

  • Add Ins: I’ve used coconut, almonds and raisins. Use any combination of coconut, nuts and dried fruit that you want… or CHOC CHIPS!!!

  • Sweet: I use maple syrup or honey. Agave or any other liquid form of sweetness should work fine here. Sweetness can also be controlled – from a range of 1 to 4 tablespoons;

  • Oil: In the spirit of keeping this healthy, I use coconut oil (most of the time). Any oil will be fine here – or melted butter or margarine;

  • Almond Meal: Can be substituted with hazelnut meal / flour. I use these two interchangeably. Do not sub with normal flour – it makes the cookies dry and cardboardy.

Ingredients for Healthy Oatmeal Breakfast Cookie

A HEALTHY BREAKFAST THAT KEEPS YOU FULLER FOR LONGER! One cookie is like having one of those quick oatmeal sachets topped with dried fruit. Rolled oats have a low GI so they keep your fuller for longer, the nuts provide protein and the dried fruit provides fibre and natural sweetness. No added sugar, natural gluten free and just 376 calories.

Quick and easy

Breakfast cookies are so simple to make, you can make them today for a grab ‘n run breakfast tomorrow!! Soak dates, mash (strangely satisfying, despite how unattractive date sludge looks), mix with remaining ingredients, form cookies and bake.

No food processor, no beater – terrifically simple.

How to make healthy oatmeal breakfast cookies

Go big or go home!

I’ve made these breakfast cookies hefty instead of wimpy little cookies because they are intended to be a breakfast. I made the mistake of having two of them when I took these photos and I was full for hours. So full for so long, I didn’t even have a full dinner that night.

Self control is a trait I admire from afar. – Nagi x

PS I don’t recommend making them normal cookie size/thickness. They are soft-chewy and lack the crispy edges you find in classic Oatmeal Raisin Cookies, I wasn’t thrilled with the texture. Best chunky and “meaty” – appropriate for breakfast!


More Make Ahead Breakfast – Grab ‘n Go!

  • Homemade Sausage and Egg McMuffin

  • Healthy Egg Muffins

  • No Washing Up Ham Egg Cheese Pockets

  • No Washing Up Ham Egg Cheese Bowls

  • Bacon and Egg Muffins

And more cookie / cracker copycats

Other recipes I’ve created in the past for the same reason as these Byron Bay cookie copycat recipe (ie because I love ’em but they’re expensive!)

  • Byron Bay Cookies Copycat White Chocolate Macadamia Nut Cookies – big, thick, buttery cookies loaded with white chocolate and macadamia nuts. Crisp with a tender melt-in-your-mouth texture, just like Byron Bay Cookies!

  • Gourmet Fruit & Nut Crackers for Cheese – homemade version of the rather expensive fruit and nut crackers to serve with cheese! Homemade is incredible – the flavour is so much better than the store bought. Plus it’s way WAY cheaper!

Overhead photo of Healthy Oatmeal Cookies (Breakfast Cookies!)

Breakfast Cookies
WATCH HOW TO MAKE IT

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Stack of Healthy Oatmeal Cookies (Breakfast Cookies!)

Healthy Oatmeal Breakfast Cookies

Author: Nagi
Prep: 15 minutes mins
Cook: 20 minutes mins
Total: 35 minutes mins
Breakfast, Sweet
4.94 from 143 votes
Servings6 big chunky cookies
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Recipe video above. Like homemade granola – in cookie form! A satisfying grab ‘n run breakfast that tastes like your favourite Oatmeal Raisin Cookies. Same chewy and moist inside (thanks to the mashed dates!), but not as crispy. And these happen to be healthy! Customisable – see notes.

Ingredients

Wet Ingredients:

  • 100 g / 3.5 oz pitted dates (1 heaped packed cup)
  • 1/3 cup / 85 ml boiling water
  • 1 egg
  • 3 tbsp maple syrup or honey (Note 1)
  • 3 tbsp coconut oil , melted, or other plain oil (Note 2)
  • 1 tsp vanilla essence (Note 5)

Dry Ingredients:

  • 1 1/4 cups rolled oats
  • 1/2 cup flaked almonds (Note 3)
  • 1/4 cups desiccated coconut (Note 3)
  • 1/2 cup raisins or sultanas (Note 3)
  • 3/4 cup almond meal (almond flour) (Note 4)
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon (Note 5)
Prevent screen from sleeping

Instructions

  • Preheat oven to 180C/350F (standard) or 160C/320F (fan/convection). Line a tray with parchment/baking paper.
  • Roughly chop dates. Place in bowl, pour over water. Cover and leave to soak for 10 minutes+.
  • Mash with potato masher or fork until it becomes a paste.
  • Add remaining Wet ingredients. Mix well with wooden spoon.
  • Add Dry ingredients. Mix until all flour is incorporated – should be a thick batter (see video).
  • Measure out just shy of 1/2 cup (6 cookies) or 1/3 cup flat (8 cookies).  Flatten to 1.7cm / 2/3″ thick rounds. (Note 9) Bake 20 minutes until golden.
  • Remove from oven, leave to cool on the tray.

Recipe Notes:

1. Sweetness: Can use anything sweet in liquid form eg agave, golden syrup. 3 tbsp makes these cookies a bit sweet but not like normal cookies. Use 4 tbsp if you have a sweet tooth or reduce to 1 tbsp if you don’t have a sweet tooth (still get sweet from the dried fruits)
2. Oil: Can use any oil, use a flavourless or neutral one. Or melted butter or margarine.
3. Add Ins: Use 1 1/4 cups in total of your choice of flaked or chopped nuts, desiccated coconut and chopped dried fruit (or small fruit like raisins, cranberries, blueberries) – or CHOC CHIPS!! If you skip the coconut, use at least 1/4 of fairly finely chopped nuts (to ensure cookie holds together properly).
4. Almond meal: aka Almond Flour. Can also use hazelnut meal/flour. Do not sub with normal flour – makes cookie cardboardy.
5. Flavourings: Use whatever you like. For spice: all spice, nutmeg, cardamom, mixed spice. Essence: orange blossom, lemon, caramel, coconut, almond.
6. GLUTEN FREE option – ensure the oats are gluten free.
7. STORAGE: good for 5 days in a super airtight container, though the outside of the cookies do soften, like any homemade cookie. Haven’t tried freezing yet – would love to know if anyone does!
8. Nutrition per cookie (6 big chunky cookies): 

Nutrition Information:

Calories: 376cal (19%)Carbohydrates: 45g (15%)Protein: 8g (16%)Fat: 20g (31%)Saturated Fat: 7g (44%)Cholesterol: 27mg (9%)Sodium: 17mg (1%)Potassium: 408mg (12%)Fiber: 6g (25%)Sugar: 17g (19%)Vitamin A: 40IU (1%)Vitamin C: 0.7mg (1%)Calcium: 107mg (11%)Iron: 2.2mg (12%)
Keywords: Breakfast Cookies, Healthy Oatmeal Cookies
Did you make this recipe?I love hearing how you went with my recipes! Tag me on Instagram at @recipe_tin.

Originally published December 2018, updated for housekeeping matters April 2019. No change to recipe!

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368 Comments

  1. JoJo says

    August 25, 2021 at 6:09 pm

    5 stars
    I’m not usually a breakfast eater, but these absolutely hit the spot with a cuppa in the morning. Delicious!

    Reply
  2. M A says

    August 1, 2021 at 4:29 pm

    Hi, I would love to try this recipe but is there a substitute for the eggs for some one with Egg allergies in the family

    Reply
    • Nagi says

      August 2, 2021 at 3:46 pm

      Hi M A – I haven’t tried this with any egg substitutes sorry – would love to know if you give it a go! N x

      Reply
  3. Sally says

    July 31, 2021 at 8:51 am

    5 stars
    I make these regularly, such a great breakfast to take in the car on the way to weekend sport with the kids. Use one tbsp maple syrup only and swap choc chips for sultanas for half the mix (for the kids), other half sultanas for adults.

    Reply
    • Nagi says

      July 31, 2021 at 12:12 pm

      Perfect Sally!! N x

      Reply
      • Mia says

        August 11, 2021 at 4:48 pm

        5 stars
        Great recipe- thank you! passed the taste test of 4 boys. I used – sultanas, pumpkin, sunflower and flax seeds & coconut. Hubby is GF so made with gf oats.

        Reply
  4. JL says

    July 15, 2021 at 2:26 pm

    5 stars
    I travel a lot for work, and these are now my ‘go to’ travel breakfast on the road. They freeze really well. Takeaway coffee in my reusable cup and a breakfast cookie and I’m set up for the day. I have also added chia seeds on occasion for a bit of extra protein which worked well too.

    Reply
  5. Donna says

    July 11, 2021 at 6:46 pm

    5 stars
    6th time I have made these biscuits and have changed things up each time with different fruits and seeds… so delicious, but we have pushed it out to 8 biscuits as we found them a little to filling and are now perfect. This batch I have just tried half dried dates and dried figs as the binder, and they aren’t quite as sweet but still amazing… thank you for sharing you amazing recipes… chicken Korma, Bombay potatoes and your beautiful naan for dinner tonight xxx

    Reply
  6. Fanny says

    July 8, 2021 at 6:09 am

    5 stars
    Amazing cookies!! The whole family love them. Thank you for the great healthy recipe

    Reply
    • Donna Austin says

      July 11, 2021 at 6:49 pm

      5 stars
      So good… my hubby was worried about all the preservatives in the store bought ones… so I thought what does recipetineats got to offer??? So beautiful, and so easy to make 😊

      Reply
  7. Mars says

    July 4, 2021 at 10:57 pm

    May I know what the almond meal does for the batter? Can I swap it with something or leave it out?

    Reply
    • Nagi says

      July 5, 2021 at 5:29 pm

      Hi Mars, it’s just the base for these cookies, you could sub with hazelnut flour if you like! N x

      Reply
  8. Mai says

    July 1, 2021 at 10:36 pm

    Literally just tried one still warm out of the oven. Amazing. I was tempted to eat more but need to save them for breakfast for the family 😂
    I used quick oats and chopped walnuts because had them in the pantry – came out beautifully. Thanks Nagi for this recipe and many others!

    Reply
  9. Lorien says

    June 28, 2021 at 5:34 pm

    4 stars
    Hey Nagi,

    First try and I’m scratching my head as to where I went just a little bit wrong 😑 I am positive I measured all and I know I used the exact ingredients in your recipe !
    I measured out the 8 cookie size and baked for 20mins , golden brown outside yet cooling on the tray the bottoms went ‘soggy’.
    Still a great flavour and an excuse to try them again and again till I get them perfect 👍

    Reply
    • Nagi says

      June 29, 2021 at 8:14 pm

      Hi Lorien, if your oven runs slightly cool they may take an extra minute or so. Maybe give them 2 more minutes next time and that should help with the soggy bottom. Alternatively, you could place the ones you’ve made on a baking rack and give them 3 minutes in a 180C oven to crisp them up 🙂 N x

      Reply
      • Lorien says

        June 29, 2021 at 9:12 pm

        Thank you so much for the tips Nagi! Look forward to the next batch 🙋‍♀️

        Reply
  10. Nola says

    June 26, 2021 at 2:11 pm

    In answer to Giselle 21/3/21
    I substitute wherever I can for eggs with 1 tablespoon Flax Meal in 40-50 mls warm water, mix & let stand 5-10 mins. I haven’t made these cookies yet but will soon & I’m sure the flax meal substitute will work well.

    Reply
  11. Vasanthi R Perumal says

    June 11, 2021 at 9:57 am

    I made this healthy cookies today Nagi. They are super delicious and turns out well. I grinded the oat into flour form..guess what, they hold the shape more firmly. Thank you for the wonderful recipe.

    Reply
  12. Marieclaire Baird says

    April 15, 2021 at 7:31 am

    I’m keen to make the recipe but we are a nut free household is there a substitute for almond meal?

    Reply
    • Nagi says

      April 15, 2021 at 4:31 pm

      Not for this one as written sorry Marieclaire! N x

      Reply
  13. Satyam says

    April 10, 2021 at 2:34 am

    5 stars
    I made these today and they are amazing! So filling as well. I omitted oil and honey from the recipe and added chocolate chips, walnuts and raisins. Everyone loved them and I will be saving this recipe. Thank you Nagi xoxo

    Reply
  14. AMI says

    March 30, 2021 at 8:54 am

    I’ve been making these cookies and freezing them. I’ve just made my third batch as they’re an amazing midnight snack when I’m breastfeeding!

    Reply
  15. Giselle says

    March 21, 2021 at 9:19 am

    Hi Nagi,
    Fantastic recipe- as always delicious and simple!!
    Is there a non dairy substitute for the egg – I have DF AND EF friend I wanted to make them for. Thanks

    Reply
    • Nagi says

      March 22, 2021 at 10:57 am

      Sorry I haven’t tried with any subs here – would love to know if you give it a go though! N x

      Reply
  16. Mai says

    March 19, 2021 at 8:41 am

    Hi Nagi, I have been struggling to find gluten free oats. However, I have replaced the oats with cooked Quinoa and it tastes delicious! Similar texture, freezes well. This is a life saving recipe 😊

    Reply
    • Nagi says

      March 20, 2021 at 3:13 pm

      That’s great to hear Mai, thanks for the suggestion! N x

      Reply
  17. ruby says

    March 18, 2021 at 11:18 am

    Hi Nagi, I just made this cookie yesterday and it was super good as a healthy alternative, I even omit the honey or maple syrup as the cookie will take on the sweetness of the dates and it sure did, no offence to others but to me sugar is a killer, again I was glad I bump into this recipe by accident and I sure will keep on making this cookie, thanks Nagi

    Reply
  18. Jess says

    March 17, 2021 at 8:15 pm

    Sorry, hate being *that* person, but could you remove this from the gluten free search results? Oats are legally not able to be labelled gluten free in aus/nz, and I’d hate for someone to make this for someone or try it without knowing they can’t eat them 🙁

    Reply
  19. Nita Vara says

    March 1, 2021 at 5:34 am

    Just made these and they’re delicious!! I did put chocolate nibs in my deacons batch tho!!

    Reply
  20. Grace says

    February 15, 2021 at 10:21 am

    Hi Nagi – Longtime fan here! I am wondering whether you could make these into muesli bars instead? Could you pour into a baking tin instead of shaping into cookies? Thanks

    Reply
    • Monique says

      February 28, 2021 at 2:27 pm

      I’m keen to know too!

      Reply
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